Tag Archives: exercise

Revenge is… Happiness?

The best form of revenge is to be happy. Truly. The burning rage people feel when they are hurt by someone, only hurts themselves. We torment ourselves, replaying the same thing over and over again, the hurtful words or actions that someone has caused us.
So I began to think, how can I turn this anger, this hurt, into something productive? People say that every cloud has a silver lining, and this is true.  So when you are upset, hurt or angry, instead of festering over it, hurting yourself, turn it into something that will make you happy.

I was in the library, studying for finals when I had an argument with my ex boyfriend. When the phone call ended, I couldn’t even concentrate on my work because I was so fixated on everything he said. I lost out on some valuable hours of education because of this boy, and so I began to use this to my advantage. Whenever I thought about him, and I couldn’t concentrate on my work, I began to clean my room. For some reason, whenever I have a clean room, I have a clean mind. And then I would organise my notes, printing helpful articles for my work, making schedules that would help me with my studies. And eventually, whenever I had a negative thought, I would automatically start working. one bad thought would make me do hours of work to help my education, instead of lying in bed chain-watching some Netflix programme. And so easily, instead of being angry over my ex boyfriend and focusing on every stupid argument, I used it to further my education, not wasting my time thinking over it.

Next, if I had an argument with someone, and I was focusing on what I didn’t say,  what I should’ve said, or if I didn’t do something, I would start exercising. And the pattern continued- instead of getting upset over petty arguments, I began to work out, doing press ups and sit ups, going for a jog. Not only would this clear my mind, and help me think straight, but soon I began to get healthier, and stronger. Just like that, I managed to turn all of my bad feelings, all the negativity, into something positive for me and my body.

Its not a tried and tested form of counselling, I know. And maybe it won’t work for everyone. But for me, it feels amazing that I can make something good out of every negative feeling, everything bad that happens. And the next time something bad happens, I won’t get too upset, or angry, because I know I can use it for my benefit, to be happier.

 

DO WE CHOOSE LAZINESS?

The simple answer to my question is yes. We have hours and hours in a day to fill with what we choose. Obviously, we can deduct chores, work and other necessary activities in our life but for most people, we have hours of free time in which we can choose to do whatever we want.

I have a routine. I walk home from my lectures, put something to eat in the oven and eat dinner whilst watching Family Guy/ whatever TV show I’m obsessed with at the time. I’m very good at advice, and motivating people. However, when it comes to myself I just don’t have the energy. I procrastinate. I barely have the motivation to do the duties for university work for my degree. I leave my work to last minute, my essays are rushed and my preparation work is the result  of a 2:00 am crazed panic the night before the deadline.

The truth is, we could be so much better. So much more. I see those over-achieving people and I half hate them, half envy them. Bright eyed, they have their healthy snack and detox water in hand before having a 6:00am light exercise before finishing all their work, managing their kids and about 50 other activities without breaking a sweat. I’m not saying I want that.

I just want to make the most of my mind, and my body. Be it for myself, for my friends and family or in the hopes of creating a better future for the other humans on this earth, I am trying to break this laziness, this lethargic nature that is within me. break free from the chains of routine and negative habits.  Can you imagine the world if everyone was the best version of themselves? I feel although this is an incredibly unrealistic utopic idea , we’d have a better environment, more inventions, better health cares and education systems and a genuinely kinder community.

A few weeks ago I did a review of ‘Limitless’ on here, and was thinking about what I would do if I had access to a higher percentage of my brain. but the truth is, we could all be so much more than we are. There is NOTHING stopping me from using my hours to learn a new language, learn three instruments, start boxing / judo / yoga etc. I could use my hours to perfect my cooking skills or writing skills. I could do almost anything I wanted, provided I stopped procrastinating and actually did it. I could be a much better version of myself than I am now. Do you believe you could be a better you? Do you want to be? Well, only laziness is stopping you. And unfortunately, laziness is a choice, a HABIT.

For me, it’s time to break the habit. The first days are actually easy, when you’re passionate. It’s keeping it up and turning it into a routine that’s hard. A little tip- don’t make things too hard for yourself. If on your to-do or to improve list you’ve got countless things ranging from easy to medium to hard, then it’s SO MUCH easier to give up.

HOW?
– So start off with a couple of tasks. Practice every day, keeping up the routine and gradually making the activities harder/ more challenging, or getting more. You learnt a new dance move? Perfect it, learn another/ Done a lot of dancing? great, now you can try that thing you’ve always wanted to do.

– set a time limit- before a wedding, before you move, etc. Mine is going to be 6 weeks from now, when I leave my horrible flat and university and I can go home and see my parents. Because, during my time at this flat I’ve had a lot of emotional trauma. but I’ve decided that something good CAN come out of it. I am going to use this bad experience as a learning curve, and gain something beautiful and wonderful from it. As Silver Linings says, “I’m going to take all this negativity and use it as fuel

– And that’s point number 3. Have a motivation. Because you want to impress someone? you want to be better? You want to do something different, something exciting? Everyone has their own reasons for it, you just have to pick a damn good one that motivate you. Get off your sofa, get working, get drawing, get running. You have an incredible body, and a beautiful mind.

It’s time to use it.

Quote of the day- “The best revenge is to live well”